The Energy of Complaint vs. the Frequency of Gratitude the Subtle Alchemy of Thought and Vibration11/3/2025 There’s an invisible thread that runs through every moment of our lives — the vibration of our dominant thoughts. Whether we realize it or not, the universe is constantly responding to what we focus on, echoing our internal state back to us in the form of experiences, emotions, and even physical conditions.
“Repetitive complaining will attract things for you to complain about. Repeated gratitude will attract things for you to be thankful about.” This simple yet profound truth captures one of the most powerful energetic laws of creation. Our words are not idle—they are vibrational signals. They broadcast what we believe and feel into the field around us, and that field mirrors back matching frequencies. The Echo of Complaint When we complain repeatedly—about our health, relationships, finances, or the world—we unconsciously train our nervous system to stay in survival mode. Each complaint reinforces the brain’s neural pathways that say, “Something is wrong.” Over time, the body starts to believe it. Stress hormones rise, inflammation lingers, energy diminishes. You can think of complaining as a magnetic frequency that attracts more circumstances aligned with dissatisfaction. It narrows perception until we begin to look for what’s wrong, and in doing so, we miss what’s right. The universe, which mirrors our internal focus, then faithfully delivers more of what we are attuned to — not as punishment, but as reflection. The Magnetic Field of Gratitude Gratitude, on the other hand, is the great harmonizer. It is the emotional state closest to love and therefore closest to creation itself. When you express sincere gratitude, your brain releases dopamine and serotonin, shifting your body chemistry into a regenerative, self-healing mode. Gratitude literally changes your frequency. It moves you out of resistance and into flow. Suddenly, synchronicities increase, relationships feel lighter, and creative solutions appear where before there was frustration. You begin to magnetize experiences that match the elevated vibration of appreciation. This isn’t spiritual poetry—it’s bioenergetic reality. HeartMath Institute’s research shows that a heart in gratitude produces a coherent electromagnetic field that can be measured several feet around the body. In this state, you become a transmitter of peace. When Something Feels Off — Start by Subtracting If you feel something is “off” — your energy low, your emotions heavy, your body aching — the modern tendency is to add things. More supplements, more coffee, more activity, more distraction. But sometimes the first step to healing is subtraction. Try this: remove. Remove certain processed foods, toxic environments, and draining people. Remove self-criticism, gossip, and digital overload. Remove the habits that make you feel small. It sounds simple because it is. Most of the time, the body and soul are not asking for complexity—they’re asking for space. Healing begins the moment there is enough space for balance to return. The Body, Mind, and Spirit: A Triad of Healing
Each of these states—play, laughter, joy—is a form of gratitude in motion. The Great Law: Whatever You Think About and Give Thanks About, You Bring About This is not wishful thinking. It’s the law of resonance. When your emotional field is aligned with gratitude, you vibrate at the same frequency as abundance, love, and well-being. The more you thank, the more you receive to be thankful for. And when you catch yourself complaining, don’t feel guilty—just redirect. Replace the complaint with curiosity or appreciation. Instead of, “I’m so tired,” say, “I’m grateful for the energy returning to my body.” Instead of, “Nothing ever works out,” say, “Things are aligning even if I can’t yet see how.” This subtle shift in language rewires your energy field and reprograms your reality. At its essence, this teaching is not about denial—it’s about mastery. Gratitude does not ignore pain; it transforms it. Complaint binds you to the lower vibration of what is; gratitude liberates you into what can be. So the next time life feels heavy, pause. Breathe. Subtract what no longer serves. Then, with sincerity, find even one thing to be thankful for. Because that small act of gratitude—done repeatedly, felt deeply—is enough to change the chemistry of your body, the quality of your mind, and the trajectory of your destiny.
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Mental illness, particularly anxiety and depression, has become a pervasive issue in today's society. Individuals suffering from these conditions often feel overwhelmed by negative thoughts and emotions that they cannot seem to control. However, what if the root of many of these troubling thoughts doesn't come from the persons mind at all? What if, instead, the vast majority of negative thoughts that people experience up to 90% arent truly their own, but are instead picked up from the environment and other people? This perspective offers a new path to healing, a path where individuals can regain control over their mental health by understanding how thoughts are absorbed and how to discern what is genuinely their own.
The Idea of Thought Transmission: We Are Receivers, Not Creators A key premise to understanding the nature of anxiety and depression is the concept that most of our thoughts may not actually originate from within us. Instead, they could be picked up from our environment whether thats from the emotions and thought patterns of others or from the broader atmosphere around us. Think of the mind as a radio receiver, constantly tuned into frequencies emitted by people and the environment, whether consciously or unconsciously. When we are surrounded by negative emotions or high levels of stress, it becomes easier to pick up those emotional and mental waves without even realizing it. An empath, for instance, has an even stronger ability to absorb the emotions and thoughts of others, often feeling overwhelmed by them because they cannot always differentiate between what is theirs and what is not. This is especially true in today's fast-paced world, where the collective mental atmosphere full of fear, worry, and uncertainty can be highly influential on an individuals emotional state. The Concept of 90%: How Much of Our Thoughts Aren't Ours? One of the most startling revelations for many people with mental illness is the idea that 90% of their thoughts may not be theirs at all. Instead, they could be absorbing other peoples worries, stress, and fears, as well as societal influences that perpetuate negativity. If you're surrounded by individuals who often express anxiety or depression, or live in a high-stress environment, its easy to absorb those mental patterns. People might unconsciously adopt the same fears and anxieties as those around them, believing these negative thoughts to be their own. For instance, when you walk into a room where someone is upset or anxious, you may begin to feel the same way even if you were not feeling that emotion before entering. This phenomenon is known as motional contagion,where emotions and thoughts are transferred through social interaction and environmental cues. This can be especially true for empaths, who are highly sensitive to the energy and emotions of others. They might walk into a room and feel the collective emotions of everyone in that space, without being able to separate those feelings from their own. Step-by-Step: How to Distinguish Your Thoughts from Others Understanding that most of your negative thoughts are not actually yours is the first step toward healing. But how can you begin to discern what is truly your own thought versus what you've absorbed from others or your environment? Here is a step-by-step guide to help you differentiate between your thoughts and those that are external: 1. Observe Your Thoughts Without Judgment Start by observing your thoughts throughout the day. Notice any patterns are there recurring worries or fears that seem out of proportion or unrelated to your current life situation? These are often signs that the thoughts may not be originating from you. Pay particular attention to thoughts that come on suddenly or intensely. 2. Check Your Emotional State Ask yourself how you feel when a certain thought arises. Are you feeling anxious, depressed, or drained when a specific thought pops up? These emotions might be indicators that you're picking up on someone else's energy or anxiety, particularly if the emotions dont seem connected to any concrete issue in your own life. 3. Take a Mental Step Back When you notice a thought or emotion that feels overwhelming or foreign, take a step back and mentally distance yourself from it. Imagine that you're observing your own thoughts as if from an outsiders perspective. Does the thought feel out of alignment with your usual thinking or personality? If it does, it could be a sign that you're picking up on someone elses energy. 4. Practice Grounding and Centering Techniques Engage in grounding exercises, such as deep breathing, meditation, or spending time in nature, to help you center yourself. These practices help you reconnect with your true self and separate your personal thoughts and feelings from those you've absorbed from the environment. 5. Affirm Your Boundaries Mentally affirm that you are in control of your thoughts and emotions. You can declare to yourself, These thoughts are not mine,†and consciously release any negative energy that isnt serving you. Practice this regularly to strengthen your ability to discern and protect yourself from external influences. 6. Check Your Surroundings If you find that certain environments, people, or media leave you feeling drained or overwhelmed, it may be time to reconsider your exposure to them. Being selective about where you spend your time and who you interact with can significantly reduce your absorption of negative energy. 7. Seek Support and Guidance Consult with a therapist or counselor who can help you navigate the process of identifying and working through external influences on your thoughts. They can guide you through strategies like cognitive-behavioral therapy (CBT) or mindfulness to help you process your thoughts in a healthier, more objective way. Benefits of Recognizing External Thoughts The ability to distinguish your own thoughts from those of others has profound implications for mental health. Recognizing that a large portion of your anxiety or depression stems from external sources allows you to take back control over your mind and emotions. Here are a few of the benefits: Reduced Emotional Overwhelm When you understand that not all your emotions and thoughts are your own, you can begin to detach from them. This reduces the sense of emotional overwhelm that comes from absorbing other peoples fears, worries, and anxieties. Improved Mental Clarity As you differentiate between your own thoughts and external influences, your mental clarity improves. You will be able to better focus on what matters to you, without being bogged down by irrelevant or foreign mental noise. Greater Emotional Resilience Learning to discern between your thoughts and those of others allows you to build emotional resilience. You'll be less reactive to the emotions and mental patterns of the people around you, making it easier to navigate challenging situations without being derailed by external negativity. Increased Self-Awareness As you engage in the process of self-reflection, you become more self-aware. This increased awareness helps you to recognize and cultivate positive thought patterns while discarding those that no longer serve you. Time frame for Results While everyone's journey is different, most people can begin to experience noticeable results within a few weeks to a couple of months by practicing these steps consistently. The time frame largely depends on the individuals commitment, their level of self-awareness, and their emotional resilience. In the beginning, it may feel like a difficult task to separate your thoughts from others, but with regular practice, you'll gradually become more adept at recognizing whats truly yours. The more you refine this process, the quicker and easier it will be to maintain mental clarity and emotional well-being. Conclusion: Empowering Yourself Through Awareness Understanding that 90% of the thoughts that lead to anxiety and depression may not even be yours is a powerful step toward healing. By recognizing that you are more of a receiver than a creator of thoughts, you can take back control of your mental health. This awareness allows you to discern between your own thoughts and those that belong to others, creating space for greater emotional clarity, resilience, and peace. Mental illness doesn't have to be a lifelong struggle. By tuning into your own thoughts and protecting yourself from external emotional influences, you can begin to heal and reclaim your mental well-being one thought at a time. Mental illness, particularly anxiety and depression, is a significant global concern affecting millions of individuals. It often feels like an insurmountable burden, with many experiencing a sense of helplessness or a deep sense of despair. However, the good news is that it is possible to overcome these mental health challenges, and one increasingly popular and effective approach is the use of holistic methods. Holistic healing encompasses the mind, body, and spirit, aiming to create balance and wellness on all levels. Unlike conventional treatments that often focus on symptom management, holistic approaches seek to address the root causes of mental health issues, fostering true healing and long-term well-being.
In this editorial, we will explore how holistic methods can be used to overcome anxiety and depression, step by step, and outline the potential benefits and the time frame in which results can be expected. Understanding Anxiety and Depression Before diving into holistic treatments, its important to understand the nature of anxiety and depression. Anxiety often manifests as persistent worry, fear, or a sense of unease, while depression can bring about feelings of sadness, hopelessness, and a lack of motivation. Both conditions affect millions of people worldwide and can significantly impair daily functioning, relationships, and overall quality of life. Traditional treatments for anxiety and depression often involve medications such as antidepressants or anti-anxiety drugs. While these medications can provide temporary relief, they may not address the underlying causes of these conditions and can come with side effects. This is where holistic approaches offer an alternative path, focusing on long-term wellness by targeting both the mental and physical aspects of the person. What is Holistic Healing? Holistic healing is based on the philosophy that the mind, body, and spirit are interconnected. Therefore, treating mental health conditions like anxiety and depression requires an approach that considers not only the psychological aspects but also the physical and emotional elements of an individuals well-being. Holistic healing incorporates a range of practices, including mindfulness, nutrition, exercise, acupuncture, and herbal remedies, to support and nurture a persons mental and physical health. Step-by-Step Holistic Approach to Overcoming Anxiety and Depression 1. Mindfulness Meditation and Breathing Techniques Mindfulness is a core practice in holistic healing. It involves being present in the moment, paying attention to your thoughts, feelings, and sensations without judgment. This can be incredibly beneficial for individuals with anxiety, as it helps break the cycle of constant worry and allows them to regain control of their thoughts. Action Step: Start by dedicating 5-10 minutes each day to mindfulness meditation. Find a quiet space, sit comfortably, and focus on your breath. When your mind starts to wander, gently bring your focus back to your breathing. Over time, you can gradually increase the duration to 20-30 minutes. Benefit: Regular mindfulness practice helps reduce anxiety by promoting relaxation, reducing stress, and increasing emotional resilience. Studies have shown that mindfulness meditation can have a significant impact on reducing symptoms of depression and anxiety. Timeframe for Results: Many individuals report feeling calmer and more centered after just a few days or weeks of daily practice. However, for long-term benefits, it is recommended to practice consistently for at least 6-8 weeks. 2. Exercise and Physical Activity Physical activity is one of the most effective holistic tools for managing anxiety and depression. Exercise releases endorphins, which are natural mood-boosting chemicals in the brain. It also reduces the body's production of stress hormones, such as cortisol, while improving overall physical health. Action Step: Aim to engage in at least 30 minutes of moderate physical activity, such as walking, jogging, yoga, or dancing, most days of the week. Choose an activity you enjoy to make it more sustainable. Benefit: Regular exercise improves mood, reduces anxiety, and helps combat depression by increasing energy levels and improving sleep quality. Additionally, physical activity improves self-esteem and body image, which can be particularly important for individuals struggling with depression. Time frame for Results: You may notice an improvement in mood and a reduction in anxiety after just a few days of regular exercise. For sustained benefits, aim for at least 4-6 weeks of consistent physical activity. 3. Nutrition and Gut Health Diet plays a pivotal role in mental health. Research has shown that certain nutrients, such as omega-3 fatty acids, vitamin D, and B vitamins, can have a profound impact on mood regulation. Furthermore, the gut-brain connection has become an area of interest in recent years. A healthy gut is crucial for mental well-being, as gut microbiota produce neurotransmitters like serotonin, which regulate mood. Action Step: Focus on a balanced, nutrient-dense diet rich in whole foods, including vegetables, fruits, lean proteins, and healthy fats. Consider incorporating omega-3-rich foods like fatty fish (salmon, mackerel), walnuts, and chia seeds. You may also want to include probiotics (yogurt, kefir, sauerkraut) to support gut health. Benefit: Proper nutrition can help regulate mood, improve energy levels, and reduce symptoms of both anxiety and depression. A balanced diet also contributes to better sleep and overall vitality. Time frame for Results: While dietary changes may take some time to show noticeable effects, many people experience improvements in energy, digestion, and mood within 2-4 weeks of making healthier food choices. 4. Acupuncture and Energy Healing Acupuncture, an ancient Chinese healing technique, is gaining recognition for its ability to treat mental health conditions. This approach works by stimulating specific points on the body to balance the flow of energy (also known as ) and promote healing. Research suggests that acupuncture can help reduce symptoms of anxiety and depression by influencing the nervous system and increasing the production of endorphins. Action Step: If youre open to acupuncture, find a licensed acupuncturist who specializes in mental health treatment. Sessions typically last between 30-60 minutes, and a treatment plan may consist of weekly or bi-weekly visits. Benefit: Acupuncture can help alleviate symptoms of anxiety and depression by promoting relaxation, reducing stress, and restoring emotional balance. Time frame for Results: Some individuals experience immediate relief after a single session, while others may require several weeks of regular treatments to notice lasting effects. 5. Healing from the Inside: Therapy and Self-Reflection A key aspect of holistic healing is self-awareness and emotional healing. This can be achieved through therapy, journaling, or engaging in activities that promote personal growth. Cognitive-behavioral therapy (CBT) is particularly effective for addressing negative thought patterns and developing healthier coping mechanisms. Action Step: Consider seeking therapy or counseling to explore the root causes of your anxiety or depression. Alternatively, journaling or engaging in self-reflection exercises can help you gain insight into your emotions and thought processes. Benefit: Therapy and self-reflection can help individuals identify and process emotional wounds, trauma, or unresolved issues that may contribute to mental health struggles. This practice promotes emotional healing and resilience. Timeframe for Results: The benefits of therapy and self-reflection are often cumulative. Many individuals begin to see positive changes after a few sessions, but deeper healing may take several months or more. The Benefits of Holistic Healing Holistic healing offers numerous benefits for individuals struggling with anxiety and depression, including: Reduced reliance on medications: Holistic approaches can help reduce or eliminate the need for medications, lowering the risk of side effects. Long-term emotional resilience: By addressing the root causes of mental health issues, individuals build a foundation for lasting emotional well-being. Improved physical health: Holistic practices such as exercise, nutrition, and acupuncture improve overall health and vitality. Greater self-awareness: Holistic healing encourages individuals to explore their inner selves, fostering a deeper connection to their emotions and values. Conclusion Overcoming anxiety and depression is not an overnight process, but with the right tools and dedication, it is entirely possible. Holistic approaches offer a comprehensive, sustainable path to healing by nurturing the mind, body, and spirit. Whether through mindfulness, exercise, nutrition, acupuncture, or therapy, these methods provide powerful alternatives or supplements to conventional treatments. As individuals take a step-by-step approach toward holistic wellness, they can experience profound changes in their mental health and overall quality of life, leading to lasting peace, joy, and fulfillment. While the journey to healing may take time, the effort is well worth it helping individuals reclaim their lives and experience lasting well-being. Depression: When Your Avatar Tells You It’s Tired of Being the Character You’re Trying to Play1/27/2025 Imagine you’re playing a video game, and your avatar is the character you’ve designed. The more you progress, the more you rely on this avatar to carry out the tasks, missions, and emotional arcs that make the game worthwhile. You choose the skin, the gear, the abilities, and the backstory. It’s your creation, your chosen representation of yourself in this virtual world. But what if, one day, your avatar spoke back to you? What if it said, “I’m tired of being this character”?
Depression can feel like exactly that—a disconnect between the person you want to be and the person you feel you are, the avatar of yourself that is simply exhausted from playing a role it no longer believes in or understands. You might have designed this avatar with care, carefully curating its strengths and aspirations, yet somewhere along the way, it has stopped performing in the way you intended. It’s as if the character has reached a breaking point and now refuses to continue the game. The Self as an Avatar: The Persona We Wear We all construct avatars in various ways. From the very beginning of life, we pick up roles that are expected of us by society, culture, and, sometimes, ourselves. Some of these roles are imposed—such as student, worker, friend, partner—and others are self-chosen, like the persona we project on social media or the ambitions we cling to for our future. These avatars reflect the narratives we want to tell about ourselves, the versions of ourselves that we think we need to be in order to fit in, succeed, or even just survive. In the beginning, this avatar feels like a good fit. You put on a mask, or a set of armor, and face the world with it. It’s an act of survival, and perhaps even one of creation. After all, everyone is expected to play some role, aren’t they? The hard worker, the optimistic friend, the wise mentor. But what happens when the mask becomes too heavy? What happens when the avatar starts to feel too foreign to the body it’s supposed to represent? That’s where depression often creeps in—a slow, gnawing feeling that what you are doing no longer aligns with who you feel you truly are. The Avatar’s Rebellion: A Breakdown of Self Depression is like a glitch in the game, an interruption in the flow of the narrative. Imagine that your avatar begins to ignore your input. It no longer performs the actions you direct it to do. It doesn’t move when you press the button. It doesn’t fight when you want it to fight. It doesn’t speak when it needs to speak. The character you created to be your surrogate, your idealized self, has stopped cooperating. In a way, this is exactly what depression does to us—it takes away the ability to fully engage with life the way we once did. It creates distance between our intentions and our actions. Every time we try to push forward, there’s a feeling of resistance, a sense of paralysis. We become trapped in the cycle of trying to play a role that feels hollow, exhausting, and increasingly disconnected from the core of who we are. The avatar, now tired and worn out, begins to show signs of its wear: the cracks in its armor, the glitchy movements, the voice that echoes in hollow tones. It’s no longer the vibrant, capable version of itself. And as the avatar protests, we, too, feel the protest within ourselves. The will to continue, to push through, begins to fade, not because we’re lazy or weak, but because the role has simply become too difficult to sustain. The Struggle of Playing a Character You No Longer Believe In One of the hardest parts of depression is realizing that the character you’ve been trying to play is no longer a version of you that resonates. It’s like trying to force an avatar into a story it was never meant for. There’s an existential crisis beneath the surface of depression—an inner war where the mind tries to reconcile who you want to be with who you are at this very moment. You might feel like you should be happy. You might feel like you ought to be accomplishing things, building relationships, achieving milestones. But the character you’ve chosen to play no longer fits. You’ve grown tired of performing in the narrative you’ve set for yourself, and yet there’s a pressure to keep playing as if nothing has changed. Depression is that relentless pressure to be who you’ve always been, even when that person no longer feels true. The result? Exhaustion. Burnout. A sense of alienation. You may feel trapped in a role that you’ve outgrown or that was never truly yours to begin with, but it’s hard to break free because the game keeps going, and you’re expected to keep going with it. Shifting the Narrative: Redesigning Your Avatar So, what can you do when the avatar is tired of being the character you’re trying to play? The answer isn’t simple. But one way to approach it is to realize that perhaps your avatar doesn’t need to be played the way you originally envisioned. Just as a game allows players to customize, redesign, and even reset their avatars, it’s possible to redefine who you are and what your role is—without guilt, without shame. The first step is recognizing that depression is not a reflection of weakness, but of the need for change. The character you’ve been playing isn’t “broken”—it’s simply misaligned with who you truly are at this moment. Acknowledge that who you are today may be different from the person you once aspired to be. And that’s okay. In fact, it’s part of the process of growth. Like in a video game, you can pause the action and reconfigure. Maybe the focus is no longer on achieving specific goals or meeting external expectations. Maybe it’s about rebuilding the foundations of who you are from a place of honesty and self-compassion. The role may need to change, the gear might need to be swapped out, and the mission could take on an entirely new form. Redesigning your avatar doesn’t mean abandoning the things that once mattered, but it might mean letting go of the outdated parts that no longer serve you. It’s an invitation to embrace the evolution of self, to accept that you are allowed to grow, to rest, and to step out of the story that no longer fits. Conclusion: The Avatar and the Journey Depression, in this sense, is not an enemy—it’s the voice of the avatar telling you that it’s time to change, to evolve, to rest, or to rewrite the story altogether. It’s an invitation to stop playing the character that no longer serves you and to start living in a way that feels authentic, free from the constraints of the persona you’ve been carrying. While depression may make it feel like you’ve reached the end of the game, it’s also the pause button—allowing you to reconsider the next level. The question is not whether the avatar will continue to exist, but how you can reimagine it in a way that feels more like you, and less like a performance. Your avatar is tired, but that doesn’t mean it’s over. It simply needs a new direction, a new story to tell. One that, perhaps, starts with rest and self-kindness. |
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