Channeling: An Overview and Steps to Channeling with Examples from Esther Hicks and Bashar1/26/2025 Channeling refers to the practice of receiving and communicating information from non-physical entities, higher consciousness, or other realms of existence. People who engage in channeling often describe it as receiving insights, guidance, or teachings from these entities, whether through direct communication, inspiration, or automatic writing. Some famous examples of channelers include Esther Hicks and her work with the entity Abraham, and Darryl Anka, who channels the entity Bashar. Both have inspired thousands of people with their messages about the nature of reality, personal empowerment, and the laws of the universe.
In this article, we will explore the steps involved in channeling and the experiences of two prominent figures in the field—Esther Hicks and Bashar—to provide a broader understanding of how channeling works and how it can be developed. What is Channeling? At its core, channeling is the process by which a person serves as a conduit for messages from an unseen source—be it a spiritual guide, an extraterrestrial being, or even a higher version of themselves. This process is often considered a form of spiritual communication, though some might argue it falls more within the realm of metaphysics or the paranormal. While each channeler’s experience is unique, the central goal is to facilitate the flow of information from these non-physical entities to human consciousness. Channelers typically experience various altered states of consciousness to open themselves up to this communication. This can involve deep meditation, trance states, or other practices designed to quiet the mind and allow these messages to flow more freely. In the case of Esther Hicks and Darryl Anka, both channelers have developed methods to help them connect with their respective entities—Abraham and Bashar—bringing profound wisdom and guidance to their audiences. The Steps to Channeling While each individual’s journey into channeling is different, certain steps can help a person open up to the process. These steps are often drawn from the experiences of seasoned channelers, such as Esther Hicks and Darryl Anka. Below are the general steps involved: 1. Establishing a Clear Intention The first and most important step in channeling is to set a clear intention. The intention should be about receiving information for the highest good, seeking clarity, or connecting with entities or energies that align with the individual’s spiritual purpose. This step involves acknowledging the desire to channel, followed by a conscious decision to open oneself to new forms of communication. Esther Hicks, for example, set a clear intention to communicate with Abraham, a group consciousness of non-physical entities. She has often spoken about how she became aware of Abraham’s presence and was willing to act as a channel for their messages. The clarity of her intention allowed her to trust the process and the insights she began to receive. 2. Quieting the Mind and Creating Space Channeling typically requires the mind to quiet down so that the channeler can more easily access higher frequencies of consciousness. This can be done through meditation, deep breathing, or other practices that foster relaxation and mental stillness. The quieter the mind, the more receptive the channeler becomes to the messages they are about to receive. In her early days, Esther Hicks found that the more she focused on aligning her own energy with that of Abraham, the easier it became to tune into their messages. Similarly, Darryl Anka, who channels Bashar, often speaks about the importance of entering a deeply relaxed state before he begins to channel. He uses meditation and visualization to align himself with the energy of Bashar, which helps him receive clear communication. 3. Trusting the Process A key aspect of channeling is trust. Once the channeler has established a connection, it’s important to trust the messages that come through. Channelers are often trained to distinguish between their own thoughts and the thoughts or messages being communicated by the entities they are channeling. The trust that develops with practice and experience allows the channeler to move beyond doubt and fear, opening the doors to clearer communication. Both Esther Hicks and Darryl Anka emphasize the importance of trusting the process. Esther, in particular, speaks about the early stages of her journey, where she had to learn to trust that Abraham’s messages were real and valid, despite the initial doubts she had. Over time, as her confidence grew, the messages flowed more freely and clearly. 4. Engaging with the Entity Once a channeler has reached a receptive state, they will begin to engage with the entity or consciousness they wish to channel. This can be a direct conversation or a more indirect, inspired flow of information. Channeling might occur in a trance state where the channeler speaks on behalf of the entity, or the information may come in the form of written guidance or non-verbal symbols. For example, Esther Hicks channels Abraham through spoken words, often delivering long-winded answers to questions posed by seminar participants. These messages are typically filled with spiritual insights and practical advice about how to manifest desires and live in alignment with universal laws. Similarly, Darryl Anka channels Bashar through a trance state, and the information Bashar provides often revolves around themes like extraterrestrial life, the nature of reality, and personal empowerment. 5. Maintaining Alignment and Protection Many channelers emphasize the importance of remaining in alignment with positive energies and protecting oneself from negative influences. This can be achieved through regular grounding exercises, energy clearing practices, and visualization techniques. Some channelers also invoke protection from spiritual guides or guardians to ensure that only the highest vibrational energies are allowed to communicate through them. Esther Hicks often discusses how Abraham’s messages are always aligned with love, joy, and well-being, which ensures that the energy she channels is uplifting and positive. Bashar, channeled by Darryl Anka, shares similar themes of positive transformation and expansion of consciousness. Both entities emphasize the importance of maintaining a clear, positive vibration in order to receive accurate and beneficial information. 6. Integration and Sharing the Message Once the channeling session is complete, the final step is to integrate the messages received and share them with others, if applicable. Channelers often find that the information they’ve received not only benefits others but also provides deep personal insights and growth. Many channelers share their experiences and the wisdom they’ve gained in books, seminars, and online platforms. Esther Hicks has written numerous books on the teachings of Abraham, including Ask and It Is Given and The Law of Attraction. She holds workshops where people can ask questions and receive answers directly from Abraham. Similarly, Darryl Anka shares Bashar’s teachings in books, seminars, and even through films, reaching an audience of spiritual seekers worldwide. Channeling Examples: Esther Hicks and Bashar Esther Hicks and Abraham Esther Hicks channels Abraham, a collective consciousness of non-physical entities. Abraham’s teachings center around the Law of Attraction, which states that like attracts like, and that individuals can manifest their desires through positive thinking, emotions, and focused intention. Their messages encourage people to embrace their personal power, live in alignment with their true selves, and trust in the abundance of the universe. One key aspect of Abraham’s teachings is the idea of “vibrational alignment.” According to Abraham, in order to manifest desires, individuals must first match the frequency of those desires through their thoughts and emotions. The more people focus on positive emotions like joy, love, and gratitude, the more they attract experiences that mirror those vibrations. Bashar and Darryl Anka Bashar, channeled by Darryl Anka, is an extraterrestrial entity from the future who shares teachings about consciousness, the nature of reality, and personal empowerment. Bashar’s messages often focus on the idea that individuals are creators of their own reality and that everything exists as a reflection of one’s beliefs and perceptions. He encourages people to embrace their true essence and align with their highest excitement in order to create their most fulfilling life experiences. One of the most famous teachings of Bashar is the concept of following your “highest excitement” with no attachment to the outcome. According to Bashar, when people follow their highest excitement in the moment, they align with the flow of the universe and begin to manifest experiences that are in harmony with their true purpose. Conclusion Channeling is a powerful spiritual practice that allows individuals to connect with higher consciousness and receive guidance for personal growth and transformation. Through steps such as setting intention, quieting the mind, trusting the process, and maintaining alignment, anyone can develop their ability to channel. The experiences of Esther Hicks with Abraham and Darryl Anka with Bashar serve as prime examples of how channeling can be used to offer profound insights into the nature of reality, personal empowerment, and the human experience. As with any spiritual practice, developing the skill of channeling takes patience, dedication, and trust. However, with practice, individuals can begin to experience the profound benefits of receiving guidance from non-physical entities and integrating that wisdom into their daily lives.
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